{"id":440,"date":"2026-09-02T19:03:33","date_gmt":"2026-09-02T17:03:33","guid":{"rendered":"https:\/\/www.trippsport.fr\/blog\/courses\/trail-des-3-monts-saint-sylvestre-cappel-59-2026-10-04\/"},"modified":"2026-10-05T08:16:20","modified_gmt":"2026-10-05T06:16:20","slug":"trail-des-3-monts-saint-sylvestre-cappel-59-2026-10-04","status":"publish","type":"course","link":"https:\/\/www.trippsport.fr\/blog\/courses\/trail-des-3-monts-saint-sylvestre-cappel-59-2026-10-04\/","title":{"rendered":"Trail des 3 Monts \u2013 Saint-Sylvestre-Cappel (59)"},"content":{"rendered":"<p><strong>Trail des 3 Monts \u2013 Saint-Sylvestre-Cappel (59)<\/strong> est une \u00e9preuve de trail programm\u00e9e le <strong>4 octobre 2026<\/strong> \u00e0 <strong>Saint Sylvestre Cappel<\/strong>, dans le Nord.<\/p>\n<h2>Profil de l\u2019\u00e9preuve<\/h2>\n<p>Le relief est bien pr\u00e9sent, avec des formats affichant jusqu\u2019\u00e0 <strong>200 m D+<\/strong>.<\/p>\n<h2>Formats et horaires<\/h2>\n<ul>\n<li>20 km \u00b7 d\u00e9part 09h00 \u00b7 200 m D+<\/li>\n<li>9 km \u00b7 d\u00e9part 09h45 \u00b7 40 m D+<\/li>\n<\/ul>\n<h2>D\u00e9tails des \u00e9preuves<\/h2>\n<ul>\n<li><strong>20 km<\/strong> \u00b7 d\u00e9part 09h00 \u00b7 200 m D+ \u00b7 22 km-effort \u00b7 cat\u00e9gories JU \u00e0 MA<\/li>\n<li><strong>9 km<\/strong> \u00b7 d\u00e9part 09h45 \u00b7 40 m D+ \u00b7 9.4 km-effort \u00b7 cat\u00e9gories CA \u00e0 MA<\/li>\n<\/ul>\n<h2>\u00c0 savoir avant la course<\/h2>\n<p>Comme sur toute \u00e9preuve nature, la difficult\u00e9 ne d\u00e9pend pas uniquement de la distance : l\u2019\u00e9tat du terrain, la m\u00e9t\u00e9o et la qualit\u00e9 des appuis peuvent fortement modifier l\u2019effort.<\/p>\n<h2>Informations pratiques<\/h2>\n<p><strong>Organisation :<\/strong> RUNNING CLUB DES MONTS DE FLANDRE. <strong>Contact :<\/strong> 3monts.trail@gmail.com.<\/p>\n<h2>Informations compl\u00e9mentaires<\/h2>\n<p><strong>Adresse de l\u2019organisation :<\/strong> 4560 &#8211; Standaert Straete, 59670 Cassel.<\/p>\n<p><strong>Site de l\u2019\u00e9v\u00e9nement :<\/strong> <a href=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\" rel=\"nofollow noopener\" target=\"_blank\">consulter les informations officielles<\/a>.<\/p>\n<h2>Le conseil Tripp Sport<\/h2>\n<p>Adaptez votre choix de chaussures au terrain r\u00e9el le jour de l\u2019\u00e9preuve : plus le parcours est meuble ou humide, plus l\u2019accroche devient d\u00e9terminante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRAIL \u00b7 Saint-Sylvestre-Cappel (59)<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"course_discipline":[159],"class_list":["post-440","course","type-course","status-publish","hentry","course_discipline-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail des 3 Monts \u2013 Saint-Sylvestre-Cappel (59) - Tripp Sport - Running, Trail &amp; 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