{"id":3822,"date":"2026-10-20T11:10:57","date_gmt":"2026-10-20T09:10:57","guid":{"rendered":"https:\/\/www.trippsport.fr\/blog\/?p=3822"},"modified":"2026-10-20T11:10:57","modified_gmt":"2026-10-20T09:10:57","slug":"calculateur-ravitaillement-trail-running","status":"publish","type":"post","link":"https:\/\/www.trippsport.fr\/blog\/calculateur-ravitaillement-trail-running\/","title":{"rendered":"Calculateur de ravitaillement : compter boisson, gels et aliments"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Votre boisson peut d\u00e9j\u00e0 apporter une partie des glucides pr\u00e9vus pendant la sortie.<\/strong> Ce calculateur additionne la boisson et les aliments \u00e0 partir de vos propres choix. Il aide \u00e0 pr\u00e9parer ce que vous emportez ; il ne fixe pas un besoin individuel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utiliser le calculateur gratuit<\/h2>\n\n\n<div id=\"tripp-outils-1\" class=\"tt-root\" lang=\"fr\" data-tool=\"panier-ravito\"><h2>Mon ravito, sans compter deux fois<\/h2><p>Pr\u00e9parez vos sorties running, trail, natation et v\u00e9lo avec TRIPP SPORT, \u00e0 Aix-Noulette pr\u00e8s de Lens, B\u00e9thune et Arras.<\/p><noscript><p>Activez JavaScript pour utiliser les calculateurs. Aucun compte n\u2019est n\u00e9cessaire.<\/p><\/noscript><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment remplir le formulaire ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Indiquez la dur\u00e9e, l\u2019apport horaire que vous avez choisi et d\u00e9j\u00e0 test\u00e9, ainsi que le volume de boisson pr\u00e9vu.<\/li><li>Lisez les <strong>glucides pour 100 mL de boisson pr\u00eate \u00e0 boire<\/strong>, apr\u00e8s dilution. La valeur de la poudre seule ne convient pas \u00e0 ce champ.<\/li><li>Renseignez les glucides d\u2019un gel ou d\u2019une portion alimentaire, puis calculez les \u00e9quivalents restants.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comprendre le calcul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Objectif total = dur\u00e9e \u00d7 apport horaire choisi. Glucides de la boisson = litres pr\u00e9vus \u00d7 10 \u00d7 glucides pour 100 mL. L\u2019outil soustrait ensuite cet apport de l\u2019objectif et divise le reste par les glucides d\u2019une portion. Un r\u00e9sultat fractionnaire d\u00e9crit un \u00e9quivalent, pas une consigne de consommation.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Exemple de pr\u00e9paration<\/th><th>Quantit\u00e9 calcul\u00e9e<\/th><\/tr><\/thead><tbody><tr><td>Dur\u00e9e choisie<\/td><td>3 h<\/td><\/tr><tr><td>Apport choisi pour cet exemple<\/td><td>45 g\/h, soit 135 g<\/td><\/tr><tr><td>Boisson pr\u00e9vue<\/td><td>0,5 L\/h, soit 1,5 L<\/td><\/tr><tr><td>Boisson \u00e0 4 g de glucides \/ 100 mL<\/td><td>60 g de glucides<\/td><\/tr><tr><td>Glucides restant dans les aliments<\/td><td>75 g<\/td><\/tr><tr><td>Portion apportant 25 g<\/td><td>3 portions \u00e9quivalentes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lire le r\u00e9sultat avant de pr\u00e9parer son sac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ces nombres servent uniquement \u00e0 illustrer le calcul. Si vous emportez plusieurs aliments diff\u00e9rents, additionnez les glucides de leurs portions r\u00e9elles. Distinguez la quantit\u00e9 achet\u00e9e, la quantit\u00e9 emport\u00e9e et la quantit\u00e9 effectivement consomm\u00e9e. Le calcul ne doit pas conduire \u00e0 forcer un volume de boisson.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le calculateur choisit-il mon apport horaire ?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Vous renseignez votre propre choix. Pour construire une strat\u00e9gie individuelle, appuyez-vous sur vos essais et, si n\u00e9cessaire, sur un di\u00e9t\u00e9ticien du sport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi faut-il pr\u00e9ciser la dilution de la boisson ?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">La concentration d\u00e9pend de la pr\u00e9paration. Utilisez le volume final et les valeurs de l\u2019\u00e9tiquette pour retrouver les glucides dans la boisson r\u00e9ellement emport\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le conseil Tripp Sport<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9parez ensemble les \u00e9tiquettes de votre boisson, de vos gels et de vos aliments. Nous pouvons vous aider au magasin \u00e0 lire les formats et les quantit\u00e9s par portion. Testez ensuite votre combinaison lors de sorties famili\u00e8res avant un objectif important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.trippsport.fr\/fr\/486-nutrition\">D\u00e9couvrir le rayon nutrition Tripp Sport<\/a> \u00b7 <a href=\"https:\/\/www.trippsport.fr\/fr\/magasins\">Pr\u00e9parer votre visite au magasin \u00e0 Aix-Noulette<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/10\/Tripp-Sport-_-natation-velo-et-running.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"565\" src=\"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/10\/Tripp-Sport-_-natation-velo-et-running.png\" alt=\"Illustration Tripp Sport : natation, v\u00e9lo et course \u00e0 pied.\" class=\"wp-image-3657\" srcset=\"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/10\/Tripp-Sport-_-natation-velo-et-running.png 1003w, https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/10\/Tripp-Sport-_-natation-velo-et-running-300x169.png 300w, https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/10\/Tripp-Sport-_-natation-velo-et-running-768x433.png 768w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><figcaption class=\"wp-element-caption\">Les outils Tripp Sport accompagnent vos sorties en natation, \u00e0 v\u00e9lo et \u00e0 pied.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u2019autres outils pour votre pratique<\/h2>\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trippsport.fr\/blog\/calculateur-allure-vitesse-running\/\">Calculateur d\u2019allure running : convertir min\/km et km\/h<\/a><\/li><li><a href=\"https:\/\/www.trippsport.fr\/blog\/calculateur-temps-triathlon-transitions\/\">Calculateur de temps triathlon : natation, v\u00e9lo, course et transitions<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.trippsport.fr\/blog\/la-bibliotheque-triathlon-tripp-sport-natation-velo-et-course-a-pied\/\">Retrouver les 39 outils sportifs gratuits<\/a> \u00b7 <a href=\"https:\/\/www.trippsport.fr\/blog\/courses-nord-pas-de-calais\/\">Trouver une course dans le Nord et le Pas-de-Calais<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Additionnez les glucides de votre boisson et de vos aliments pour pr\u00e9parer votre ravitaillement sans les compter deux fois.<\/p>\n","protected":false},"author":1,"featured_media":3657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-guides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculateur ravitaillement trail et running | Tripp Sport<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez votre ravitaillement en comptant les glucides de la boisson et des aliments. 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