{"id":4292,"date":"2026-11-04T16:53:57","date_gmt":"2026-11-04T15:53:57","guid":{"rendered":"https:\/\/www.trippsport.fr\/blog\/?p=4292"},"modified":"2026-11-05T12:35:58","modified_gmt":"2026-11-05T11:35:58","slug":"el-pie-se-me-va-hacia-dentro-es-mi-pie-o-la-zapatilla","status":"publish","type":"post","link":"https:\/\/www.trippsport.fr\/blog\/es\/el-pie-se-me-va-hacia-dentro-es-mi-pie-o-la-zapatilla\/","title":{"rendered":"El pie se me va hacia dentro. \u00bfEs mi pie o la zapatilla?"},"content":{"rendered":"\n<style id=\"tripp-inline-article-image\">body.single-post .ts-single > .ts-article-image-wrap{display:none!important}body.single-post .ts-article-content .tripp-editorial-image img{display:block;max-width:100%;height:auto;margin-inline:auto}body.single-post .ts-article-content .tripp-editorial-image{margin:24px 0}<\/style>\n<style id=\"tripp-all-images-style\">\n.ts-article-content img{cursor:zoom-in}\n.ts-article-content .tp-slot img,.ts-article-content .ts-commerce-card img{cursor:pointer}\n#tripp-image-popup{width:min(1120px,96vw);max-width:96vw;height:min(900px,94dvh);max-height:94dvh;box-sizing:border-box;padding:14px;border:0;border-radius:12px;background:#102c32;color:#fff}\n#tripp-image-popup::backdrop{background:rgba(0,0,0,.88)}\n#tripp-image-popup .tp-layout{height:100%;display:grid;grid-template-rows:auto minmax(0,1fr) auto auto;gap:10px}\n#tripp-image-popup .tp-toolbar{display:flex;justify-content:space-between;align-items:center;gap:8px}\n#tripp-image-popup button{font:inherit;background:#fff;color:#17363c;border:0;border-radius:8px;min-width:44px;min-height:44px;padding:9px 13px;cursor:pointer}\n#tripp-image-popup button:focus-visible{outline:3px solid #ffbf00;outline-offset:3px}\n#tripp-image-popup .tp-main{width:100%;height:100%;min-height:0;object-fit:contain}\n#tripp-image-popup .tp-caption{margin:0;font-size:14px;max-height:4.5em;overflow:auto}\n#tripp-image-popup .tp-thumbs{display:flex;gap:8px;overflow-x:auto;padding:4px}\n#tripp-image-popup .tp-thumbs button{flex:0 0 62px;padding:3px;background:transparent;border:2px solid transparent}\n#tripp-image-popup .tp-thumbs button[aria-current=\"true\"]{border-color:#ffbf00}\n#tripp-image-popup .tp-thumbs img{display:block;width:52px;height:44px;object-fit:cover}\n@media(max-width:600px){#tripp-image-popup{padding:10px}#tripp-image-popup button{font-size:14px}#tripp-image-popup .tp-toolbar{flex-wrap:wrap}}\n<\/style>\n<script id=\"tripp-all-images-script\">\n(function () {\n  function initializeImagePopup() {\n    const article = document.querySelector('.ts-article-content');\n    if (!article || document.getElementById('tripp-image-popup') || !window.HTMLDialogElement) return;\n    const language = document.documentElement.lang.slice(0, 2);\n    const translations = {\n      fr: ['Photos de l\u2019article', 'Photo pr\u00e9c\u00e9dente', 'Photo suivante', 'Fermer', 'Choisir une photo', 'Afficher la photo ', 'Agrandir l\u2019image'],\n      en: ['Article photos', 'Previous photo', 'Next photo', 'Close', 'Choose a photo', 'Show photo ', 'Enlarge image'],\n      de: ['Bilder zum Artikel', 'Vorheriges Foto', 'N\u00e4chstes Foto', 'Schlie\u00dfen', 'Foto ausw\u00e4hlen', 'Foto anzeigen ', 'Bild vergr\u00f6\u00dfern'],\n      es: ['Im\u00e1genes del art\u00edculo', 'Foto anterior', 'Foto siguiente', 'Cerrar', 'Elegir una foto', 'Mostrar foto ', 'Ampliar imagen']\n    };\n    const labels = translations[language] || translations.fr;\n    const dialog = document.createElement('dialog');\n    dialog.id = 'tripp-image-popup';\n    dialog.setAttribute('aria-label', labels[0]);\n    dialog.innerHTML = '<div class=\"tp-layout\"><div class=\"tp-toolbar\"><button type=\"button\" data-tp-prev>\u2190<\/button><span data-tp-count aria-live=\"polite\"><\/span><button type=\"button\" data-tp-next>\u2192<\/button><button type=\"button\" data-tp-close><\/button><\/div><img class=\"tp-main\" alt=\"\"><p class=\"tp-caption\"><\/p><div class=\"tp-thumbs\"><\/div><\/div>';\n    document.body.appendChild(dialog);\n    const previous = dialog.querySelector('[data-tp-prev]');\n    const next = dialog.querySelector('[data-tp-next]');\n    const close = dialog.querySelector('[data-tp-close]');\n    const image = dialog.querySelector('.tp-main');\n    const caption = dialog.querySelector('.tp-caption');\n    const count = dialog.querySelector('[data-tp-count]');\n    const thumbs = dialog.querySelector('.tp-thumbs');\n    previous.setAttribute('aria-label', labels[1]);\n    next.setAttribute('aria-label', labels[2]);\n    close.textContent = labels[3] + ' \u00d7';\n    thumbs.setAttribute('aria-label', labels[4]);\n    let photos = [];\n    let current = 0;\n    let source = null;\n    let savedOverflow = '';\n    function showPhoto(index) {\n      current = (index + photos.length) % photos.length;\n      const original = photos[current];\n      const link = original.closest('a');\n      const fullSizeLink = link ? 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' \u2014 ' + photo.alt : ''));\n    });\n    article.addEventListener('click', function (event) {\n      if (event.ctrlKey || event.metaKey || event.shiftKey || event.altKey || event.button !== 0) return;\n      const target = event.target;\n      const anchor = target.closest('a');\n      const photo = target.closest('img') || (anchor ? anchor.querySelector('img') : null);\n      if (!photo || !article.contains(photo) || photo.closest('.tp-slot, .ts-commerce-card')) return;\n      event.preventDefault();\n      event.stopPropagation();\n      openPhoto(photo);\n    }, true);\n    article.addEventListener('keydown', function (event) {\n      if (!event.target.matches('img[role=\"button\"]')) return;\n      if (event.key === 'Enter' || event.key === ' ') {\n        event.preventDefault();\n        openPhoto(event.target);\n      }\n    });\n    previous.addEventListener('click', function () { showPhoto(current - 1); });\n    next.addEventListener('click', function () { showPhoto(current + 1); });\n    close.addEventListener('click', function () { dialog.close(); });\n    dialog.addEventListener('keydown', function (event) {\n      if (event.key === 'ArrowRight') { event.preventDefault(); showPhoto(current + 1); }\n      if (event.key === 'ArrowLeft') { event.preventDefault(); showPhoto(current - 1); }\n    });\n    dialog.addEventListener('click', function (event) { if (event.target === dialog) dialog.close(); });\n    dialog.addEventListener('close', function () {\n      document.body.style.overflow = savedOverflow;\n      if (source) source.focus();\n    });\n  }\n  if (document.readyState === 'loading') document.addEventListener('DOMContentLoaded', initializeImagePopup, {once: true});\n  else initializeImagePopup();\n})();\n<\/script>\n\n<p>Quiz\u00e1 te suene la escena. Trotas unos pasos, ves el v\u00eddeo y el tal\u00f3n de la zapatilla parece inclinarse hacia dentro. Pruebas otro par y el movimiento se nota menos. Es normal preguntarse si hay alg\u00fan problema en el pie. El v\u00eddeo sirve para abrir la conversaci\u00f3n. Por s\u00ed solo no muestra exactamente lo que ocurre dentro de la zapatilla ni qu\u00e9 par te ir\u00e1 bien con el tiempo.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"margin:22px 0\"><img loading=\"lazy\" src=\"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/11\/tripp-dossier-naturel-01.webp\" alt=\"Matthieu observa una prueba filmada en la tienda Tripp Sport.\" width=\"1536\" height=\"1024\" decoding=\"async\" style=\"display:block;width:100%;height:auto;border-radius:12px\"><figcaption>Recreaci\u00f3n editorial a partir del retrato de Matthieu y una foto de la tienda.<\/figcaption><\/figure><h2>Qu\u00e9 puede moverse durante el apoyo<\/h2><p>La pronaci\u00f3n es un movimiento combinado del pie que puede formar parte de una zancada normal. Desde atr\u00e1s solo se ve una parte, como la orientaci\u00f3n del retropi\u00e9. A veces lo que m\u00e1s se aprecia es la propia zapatilla. El tejido del tal\u00f3n puede moverse alrededor del pie y la suela puede comprimirse de forma desigual. Estos movimientos pueden coincidir. Una imagen fija en el momento de mayor inclinaci\u00f3n dice poco sobre c\u00f3mo empez\u00f3 el apoyo o c\u00f3mo termin\u00f3 el impulso.<\/p><figure style=\"margin:24px 0;padding:16px;background:#edf5f4;border:1px solid #cbdcdd;border-radius:12px\"><figcaption style=\"margin:0 0 12px;color:#02616b;font-weight:700;font-size:1.2em\">C\u00f3mo leer un v\u00eddeo de carrera<\/figcaption><ol style=\"margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,175px),1fr));gap:10px\"><li style=\"list-style:none;margin:0;padding:12px;background:#fff;border:1px solid #cbdcdd;border-radius:9px;min-width:0\"><span aria-hidden=\"true\" style=\"display:block;font-size:1.65em;color:#02616b\">\ud83d\udc63<\/span><strong style=\"color:#02616b\">1. Pie<\/strong><p style=\"margin:6px 0 0\">Mira varios apoyos. Una imagen fija puede exagerar el movimiento.<\/p><\/li><li style=\"list-style:none;margin:0;padding:12px;background:#fff;border:1px solid #cbdcdd;border-radius:9px;min-width:0\"><span aria-hidden=\"true\" style=\"display:block;font-size:1.65em;color:#02616b\">\u21a7<\/span><strong style=\"color:#02616b\">2. Suela<\/strong><p style=\"margin:6px 0 0\">Observa si un lado se comprime m\u00e1s y compara con el otro par.<\/p><\/li><li style=\"list-style:none;margin:0;padding:12px;background:#fff;border:1px solid #cbdcdd;border-radius:9px;min-width:0\"><span aria-hidden=\"true\" style=\"display:block;font-size:1.65em;color:#02616b\">\ud83d\udc5f<\/span><strong style=\"color:#02616b\">3. Zapatilla<\/strong><p style=\"margin:6px 0 0\">Pregunta si el tal\u00f3n se mueve dentro del calzado.<\/p><\/li><\/ol><\/figure>\n<h2>Por qu\u00e9 dos pares se ven distintos en v\u00eddeo<\/h2><p>Imagina dos zapatillas de tu talla. Con una sientes que el pie se acerca al borde interior cuando cargas el peso. Con la otra, de suela m\u00e1s firme y baja, notas el suelo m\u00e1s cerca y la inclinaci\u00f3n se aprecia menos. La compresi\u00f3n desigual de la suela es una explicaci\u00f3n posible. Tambi\u00e9n pueden cambiar la anchura de la base, la forma de la suela, la sujeci\u00f3n del tal\u00f3n o c\u00f3mo el tejido envuelve el pie. Una zapatilla alta de base ancha puede sentirse estable. Una m\u00e1s baja puede dar menos confianza si el tal\u00f3n se desliza. Lo que muestra la prueba es que cada conjunto de pie y zapatilla se comporta de manera distinta en esas condiciones.<\/p>\n<section style=\"padding:14px 16px;border-left:3px solid #02616b;background:#edf5f4;margin:20px 0\"><h2 style=\"margin-top:0\">Dos pares, dos sensaciones<\/h2><p>Con el par A cede el borde interior y notas que el tal\u00f3n se mueve. Con el par B la zapatilla se ve m\u00e1s recta, pero encoges los dedos para sujetarla. Repite el tramo suave con un ajuste c\u00f3modo. Compara el tal\u00f3n y el espacio de los dedos antes de interpretar el v\u00eddeo.<\/p><p>Si con el par B pisas con m\u00e1s confianza y los dedos tienen espacio, imagen y sensaci\u00f3n coinciden. Vale la pena repetir la prueba. Si tambi\u00e9n cambian la forma, la anchura y la altura, el ensayo no permite aislar el efecto de la espuma.<\/p><\/section>\n<h2>C\u00f3mo comparar\u00edamos dos pares en Aix-Noulette<\/h2><p>Trae tus zapatillas habituales y los calcetines con los que corres. Cu\u00e9ntanos cu\u00e1ndo notas la diferencia: despu\u00e9s de diez minutos, en un giro, cuesta abajo o desde el primer paso. Prueba los dos pares a ritmo suave, sobre la misma superficie y con la c\u00e1mara en el mismo sitio. Mira varios apoyos de ambos lados. Antes de ver el v\u00eddeo, describe lo que has sentido: tal\u00f3n que se mueve, presi\u00f3n delante, apoyo inseguro o una zancada natural. Despu\u00e9s mira la grabaci\u00f3n. Si una zapatilla parece m\u00e1s recta pero te aprieta los dedos o te lleva a cambiar el paso, tenlo en cuenta. Si corres a gusto con tu par de siempre y solo te inquieta la imagen, puedes hablarlo con calma antes de cambiarlo.<\/p><h2>Cuando el v\u00eddeo y los pies cuentan cosas distintas<\/h2>\n<p>Un par se ve m\u00e1s recto desde atr\u00e1s, pero los dedos se crispan en cada giro. Con el otro, la suela se mueve a la vista y el pie se siente sujeto. Desde fuera cuesta separar lo que ocurre en la espuma, el tal\u00f3n de la zapatilla y el tobillo. Compara ambos pares en llano al mismo ritmo y vuelve al primero. Si solo se mueve el tal\u00f3n en un par viejo, revisa el forro.<\/p>\n<aside style=\"margin:26px 0;padding:18px;border:1px solid #cbdcdd;border-radius:12px;background:#edf5f4\"><h2 style=\"margin-top:0;color:#02616b\">Trae tu par de siempre<\/h2><p>Trae las zapatillas que m\u00e1s usas. Podemos comparar varias zancadas con cada par y hablar de lo que sientes antes de mirar el v\u00eddeo.<\/p><p><a href=\"https:\/\/www.trippsport.fr\/fr\/content\/16-l-analyse-de-foulee-chez-tripp-sport-comment-ca-marche-\" style=\"display:inline-block;padding:10px 14px;background:#02616b;color:#fff;border-radius:7px;font-weight:700;text-decoration:none\">Preparar una prueba filmada en Aix-Noulette \u2192<\/a><\/p><\/aside>\n<h2>Cu\u00e1ndo pedir otra opini\u00f3n<\/h2><p>Una diferencia en v\u00eddeo puede orientar la prueba de calzado. Si el dolor persiste, aparece una y otra vez o cambia tu forma de correr, cons\u00faltalo con un profesional sanitario. Llevar tus zapatillas y la grabaci\u00f3n puede ayudarte a explicar lo que notas. En Tripp Sport usamos la prueba filmada para comparar zapatillas y hablar de c\u00f3mo se siente cada par.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiz\u00e1 te suene la escena. Trotas unos pasos, ves el v\u00eddeo y el tal\u00f3n de la zapatilla parece inclinarse hacia dentro. Pruebas otro par y el movimiento se nota menos. Es normal preguntarse si hay alg\u00fan problema en el pie. El v\u00eddeo sirve para abrir la conversaci\u00f3n. Por s\u00ed solo no muestra exactamente lo que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":["post-4292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El pie se me va hacia dentro. \u00bfEs mi pie o la zapatilla? - Tripp Sport - Running, Trail &amp; Triathlon<\/title>\n<meta name=\"description\" content=\"\u00bfTu pie se inclina hacia dentro al correr? 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