{"id":8,"date":"2026-08-26T13:44:07","date_gmt":"2026-08-26T11:44:07","guid":{"rendered":"https:\/\/www.trippsport.fr\/blog\/how-to-choose-running-shoes\/"},"modified":"2026-10-03T12:55:53","modified_gmt":"2026-10-03T10:55:53","slug":"how-to-choose-running-shoes","status":"publish","type":"post","link":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/","title":{"rendered":"How to choose running shoes"},"content":{"rendered":"<style id=\"ts-guide-ui\">.ts-guide-list{margin:1.2rem 0 1.8rem!important;padding:0!important;list-style:none;border:1px solid #dce7e8;border-radius:12px;overflow:hidden;box-shadow:0 5px 18px rgba(2,97,104,.07)}.ts-guide-list li{position:relative;margin:0!important;padding:.85rem 1rem .85rem 2.6rem;border-bottom:1px solid #e5ecec;background:#fff}.ts-guide-list li:last-child{border-bottom:0}.ts-guide-list li:before{content:\"\u2713\";position:absolute;left:1rem;top:.82rem;color:#026168;font-weight:800}.ts-guide-list li:nth-child(even){background:#f7fafa}<\/style>\n<style id=\"ts-article-ui\">.ts-article-card{margin:1.5rem 0;padding:1.25rem 1.4rem;border:1px solid #d8e5e6;border-left:5px solid #026168;border-radius:12px;background:linear-gradient(135deg,#f4f9f9 0%,#fff 100%);box-shadow:0 5px 18px rgba(2,97,104,.08)}.ts-article-card p:first-child{margin-top:0;color:#026168;font-size:1.08rem}.ts-article-card ul{margin:.65rem 0 0;padding-left:1.25rem}.ts-article-card li{margin:.4rem 0}.ts-spec-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;margin:1.25rem 0 1.75rem!important;padding:0!important;list-style:none}.ts-spec-list li{margin:0!important;padding:.9rem 1rem;border:1px solid #dfe9e9;border-radius:10px;background:#fff;box-shadow:0 3px 12px rgba(20,35,38,.06)}.ts-spec-list li strong{color:#026168}.ts-tech-table-wrap{margin:1.5rem 0;overflow-x:auto;border:1px solid #dce7e8;border-radius:12px;box-shadow:0 5px 18px rgba(2,97,104,.08)}.ts-tech-table{width:100%;min-width:640px;border-collapse:collapse}.ts-tech-table th{padding:1rem;background:#026168;color:#fff;text-align:left}.ts-tech-table td{padding:.85rem 1rem;border-bottom:1px solid #e5ecec}.ts-tech-table tr:nth-child(even) td{background:#f6f9f9}@media(max-width:680px){.ts-spec-list{grid-template-columns:1fr}.ts-article-card{padding:1rem}.ts-tech-table{font-size:.94rem}}<\/style>\n<p>Choosing running shoes can quickly become confusing. Maximum cushioning or a firmer ride? Neutral or stability shoes? Low or high heel-to-toe drop? Lightweight or protective?<\/p>\n<p>The first thing to remember is simple: <strong>there is no single best running shoe for every runner<\/strong>.<\/p>\n<p>Your choice should take into account your running habits, experience, terrain, foot shape, personal preferences and what you actually expect from the shoe.<\/p>\n<p>Scientific research also suggests being cautious with older rules that automatically matched shoes to arch shape or to a simple \u201cpronator \/ neutral \/ supinator\u201d classification.<\/p>\n<aside class=\"ts-article-card\">\n<p><strong>In brief:<\/strong><\/p>\n<ul>\n<li><strong>No universal best shoe:<\/strong> the right running shoe depends on the individual runner.<\/li>\n<li><strong>Consider:<\/strong> training, terrain, experience, foot shape and personal comfort.<\/li>\n<li><strong>Avoid choosing from one criterion alone:<\/strong> pronation, drop, cushioning or weight are not sufficient on their own.<\/li>\n<li><strong>Comfort matters:<\/strong> comparing several models remains important.<\/li>\n<li><strong>Gait analysis:<\/strong> it can support the decision, but should not automatically prescribe a shoe.<\/li>\n<\/ul>\n<\/aside>\n<h2>1. Start with the way you run<\/h2>\n<p>Before looking at technologies and specifications, ask yourself a few questions:<\/p>\n<ul class=\"ts-guide-list\">\n<li>How many times do you run each week?<\/li>\n<li>What distances do you usually cover?<\/li>\n<li>Do you mainly run on roads, paths or trails?<\/li>\n<li>Are you training for a 10K, half marathon, marathon, or mainly running for enjoyment?<\/li>\n<li>Do you need a shoe for easy runs, faster sessions or an all-round daily trainer?<\/li>\n<li>What shoes are you currently using, and how do they feel?<\/li>\n<\/ul>\n<p>Someone running twice a week for 45 minutes does not necessarily need the same type of shoe as a runner training five times a week for a marathon.<\/p>\n<p><strong>The runner\u2019s individual context should come before the shoe\u2019s technical specifications.<\/strong><\/p>\n<h2>2. Cushioning: more is not automatically better<\/h2>\n<p>Modern running shoes use increasingly sophisticated foams that can be thick, lightweight and responsive.<\/p>\n<p>A large amount of cushioning may provide a welcome feeling of protection, particularly during longer runs. However, a highly cushioned shoe is not automatically more suitable and should not automatically be considered more protective against injury.<\/p>\n<p>Some runners prefer a very soft ride. Others feel more comfortable with a firmer platform or a shoe that provides greater ground feedback.<\/p>\n<p>Recent research suggests that overall shoe appreciation and perceived cushioning may be associated with injury risk. This does not prove that comfort \u201cprevents\u201d injury, but it supports the idea that <strong>the runner\u2019s own perception is useful information when choosing shoes<\/strong>.<\/p>\n<h2>3. Do not choose shoes based only on pronation<\/h2>\n<p>Pronation is a natural movement of the foot during running.<\/p>\n<p>For many years, running-shoe advice was often based on a simple model: pronating foot = stability shoe, neutral foot = neutral shoe, supinating foot = cushioned shoe.<\/p>\n<p>Scientific evidence does not support applying this rule systematically to every runner.<\/p>\n<p>Trials involving thousands of participants have not demonstrated a clear injury-prevention benefit from assigning running shoes solely according to arch height.<\/p>\n<p>This does not mean stability shoes are useless. Some randomised trials have found potential benefits from motion-control features for certain groups of runners.<\/p>\n<p>The reasonable conclusion is therefore neither \u201cstability does nothing\u201d nor \u201cevery pronating runner needs a stability shoe\u201d.<\/p>\n<p><strong>Shoe selection should be individualised.<\/strong><\/p>\n<h2>4. Heel-to-toe drop is only one part of the shoe<\/h2>\n<p>Heel-to-toe drop is the difference in height between the heel and forefoot.<\/p>\n<p>A shoe might have a drop of 4, 6, 8, 10 or 12 mm, for example. But this number alone does not tell you how the shoe will behave.<\/p>\n<p>Two shoes with an 8 mm drop can feel completely different because of their overall stack height, foam properties, stiffness, platform width, rocker and general geometry.<\/p>\n<p>It is therefore better to consider drop as <strong>one characteristic among many<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.trippsport.fr\/blog\/en\/what-is-heel-to-toe-drop-running-shoes\/\">What is heel-to-toe drop in running shoes? \u2192<\/a><\/p>\n<h2>5. Fit and foot volume are essential<\/h2>\n<p>An excellent shoe on paper can become a poor choice if it does not fit your foot correctly.<\/p>\n<p>Pay particular attention to:<\/p>\n<ul>\n<li>space in front of the toes;<\/li>\n<li>forefoot width;<\/li>\n<li>heel hold;<\/li>\n<li>the absence of uncomfortable pressure points;<\/li>\n<li>the overall internal volume of the shoe.<\/li>\n<\/ul>\n<p>Your feet can also increase slightly in volume during exercise. It is therefore perfectly normal for your running-shoe size not to match your everyday shoe size exactly.<\/p>\n<p>Most importantly, <strong>two running shoes labelled with the same size can fit very differently<\/strong>.<\/p>\n<h2>6. Body weight alone does not determine the right shoe<\/h2>\n<p>It is still sometimes suggested that a heavier runner automatically needs a highly cushioned, rigid shoe.<\/p>\n<p>That rule is far too simplistic.<\/p>\n<p>Body weight can influence sensations and mechanical loads, but running speed, experience, training volume, terrain, previous injuries and personal preferences also matter.<\/p>\n<p>Two runners of the same weight may be comfortable in very different shoes.<\/p>\n<h2>7. Your running history matters<\/h2>\n<p>Running-related injuries are complex and multifactorial. A runner\u2019s history is therefore useful information when selecting footwear.<\/p>\n<p>It is worth considering:<\/p>\n<ul>\n<li>which shoes you have previously used;<\/li>\n<li>which models worked well;<\/li>\n<li>which shoes caused discomfort;<\/li>\n<li>whether you are accustomed to particular drops or shoe geometries.<\/li>\n<\/ul>\n<p>A new running shoe is never introduced into a completely blank context.<\/p>\n<h2>8. Try several models<\/h2>\n<p>Technical specifications can help create a shortlist. They cannot tell you exactly how a shoe will feel on your foot.<\/p>\n<p>Comparing several models allows you to assess comfort, fit, perceived stability, transition, cushioning and available space.<\/p>\n<p>A very popular running shoe may simply not suit your foot or your preferences.<\/p>\n<h2>9. What is the role of gait analysis?<\/h2>\n<p>Gait analysis can provide additional information when it is used carefully.<\/p>\n<p>It can help observe a runner in several different shoes and compare certain aspects of movement. However, it should not be treated as a machine capable of identifying \u201cthe perfect shoe\u201d with certainty.<\/p>\n<p>At Tripp Sport, the aim is therefore to combine <strong>your sensations + your running habits + your history + trying different shoes + dynamic observation<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.trippsport.fr\/blog\/en\/what-is-gait-analysis-used-for\/\">What is gait analysis used for? \u2192<\/a><\/p>\n<h2>Quick checklist before buying<\/h2>\n<ul class=\"ts-guide-list\">\n<li>Identify your main terrain: road, path or trail.<\/li>\n<li>Decide whether the shoe is for easy runs, long runs, faster sessions or all-round use.<\/li>\n<li>Check toe room, forefoot width and heel hold.<\/li>\n<li>Make sure there are no pressure points when standing or jogging.<\/li>\n<li>Compare several models rather than choosing from specifications alone.<\/li>\n<li>Pay attention to how stable, smooth and natural the shoe feels.<\/li>\n<li>If you change drop or geometry significantly, introduce the new shoe progressively.<\/li>\n<li>Choose the model that best matches your own sensations and running habits.<\/li>\n<\/ul>\n<h2>In summary<\/h2>\n<p>When choosing running shoes, do not look for a magic formula.<\/p>\n<p>You can also explore our selection of <a href=\"https:\/\/www.trippsport.fr\/en\/430-running\">men&#8217;s running shoes<\/a> and <a href=\"https:\/\/www.trippsport.fr\/en\/432-running-women\">women&#8217;s running shoes<\/a>.<\/p>\n<p>A good running shoe should above all suit your activity, your foot, your preferences, your usual running habits and the terrain and distances you plan to cover.<\/p>\n<p>Pronation, heel-to-toe drop, cushioning and shoe weight are useful pieces of information, but <strong>none of them should be used alone to make the decision<\/strong>.<\/p>\n<p>At Tripp Sport, our approach is therefore less about finding \u201cthe best running shoe\u201d and more about finding <strong>the shoe that makes the most sense for the runner standing in front of us<\/strong>.<\/p>\n<div class=\"ts-scientific-sources\">\n<h2>Scientific sources<\/h2>\n<ul>\n<li>Knapik JJ et al. <em>Injury-reduction effectiveness of prescribing running shoes on the basis of foot arch height.<\/em> Journal of Orthopaedic &amp; Sports Physical Therapy, 2014.<\/li>\n<li>Malisoux L et al. <em>Injury risk in runners using standard or motion control shoes.<\/em> British Journal of Sports Medicine, 2016.<\/li>\n<li>Peterson B et al. <em>Biomechanical and Musculoskeletal Measurements as Risk Factors for Running-Related Injury in Non-elite Runners.<\/em> Sports Medicine &#8211; Open, 2022.<\/li>\n<\/ul>\n<\/div>\n<p><!-- tripp-local-services-2026 --><\/p>\n<aside class=\"tripp-local-services\" style=\"margin:32px 0;padding:24px;background:#f1f8f8;border-left:4px solid #026168;border-radius:8px;\">\n<h2>TRIPP SPORT: running, trail running and triathlon near Lens, B\u00e9thune and Arras<\/h2>\n<p>Preparing for a run, trail race or triathlon? The <strong>TRIPP SPORT<\/strong> team welcomes you to <strong>Aix-Noulette<\/strong>, at 30 rue de Boyeffles, to compare equipment and find shoes suited to your sport.<\/p>\n<p>Our <a href=\"https:\/\/www.trippsport.fr\/en\/content\/16-l-analyse-de-foulee-chez-tripp-sport-comment-ca-marche-\"><strong>gait analysis by appointment<\/strong><\/a> combines a discussion, video observation and trying several shoe models. Local advice for athletes from <strong>Lens, B\u00e9thune and Arras<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.trippsport.fr\/en\/\">Explore our running, trail running and triathlon range<\/a> \u00b7 <a href=\"https:\/\/www.trippsport.fr\/blog\/magasin-running-trail-triathlon-nord-pas-de-calais\/\">Plan your visit to TRIPP SPORT in Pas-de-Calais (French guide)<\/a><\/p>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Cushioning, drop, stability, fit and gait analysis: the key criteria for choosing the right running shoes.<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[82,32],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-en","category-running-shoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to choose running shoes | Tripp Sport<\/title>\n<meta name=\"description\" content=\"Tripp Sport guide to choosing running shoes: use, cushioning, drop, stability, fit, comfort and gait analysis explained clearly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to choose running shoes | Tripp Sport\" \/>\n<meta property=\"og:description\" content=\"Tripp Sport guide to choosing running shoes: use, cushioning, drop, stability, fit, comfort and gait analysis explained clearly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tripp Sport - Running, Trail &amp; Triathlon\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T11:44:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-03T10:55:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/08\/en-01-choose-running-shoes-1200x630-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matthieu Demey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthieu Demey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/\"},\"author\":{\"name\":\"Matthieu Demey\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/#\\\/schema\\\/person\\\/1e3e9efb69db453d3636946b59a189da\"},\"headline\":\"How to choose running shoes\",\"datePublished\":\"2026-08-26T11:44:07+00:00\",\"dateModified\":\"2026-10-03T10:55:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/\"},\"wordCount\":1310,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/en-01-choose-running-shoes-1200x630-1.jpg\",\"articleSection\":[\"Running\",\"Running Shoes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/\",\"url\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/\",\"name\":\"How to choose running shoes | Tripp Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/en-01-choose-running-shoes-1200x630-1.jpg\",\"datePublished\":\"2026-08-26T11:44:07+00:00\",\"dateModified\":\"2026-10-03T10:55:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/#\\\/schema\\\/person\\\/1e3e9efb69db453d3636946b59a189da\"},\"description\":\"Tripp Sport guide to choosing running shoes: use, cushioning, drop, stability, fit, comfort and gait analysis explained clearly.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/en-01-choose-running-shoes-1200x630-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/en-01-choose-running-shoes-1200x630-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"How to choose running shoes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/en\\\/how-to-choose-running-shoes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to choose running shoes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/\",\"name\":\"Tripp Sport - Running, Trail &amp; Triathlon\",\"description\":\"Conseils running, trail, triathlon, chaussures de course et analyse de foul\u00e9e\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/#\\\/schema\\\/person\\\/1e3e9efb69db453d3636946b59a189da\",\"name\":\"Matthieu Demey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faa5f633c95c4e3a8a61270f719112330d8cd5d0a121695bc50a99e454a05b6f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faa5f633c95c4e3a8a61270f719112330d8cd5d0a121695bc50a99e454a05b6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faa5f633c95c4e3a8a61270f719112330d8cd5d0a121695bc50a99e454a05b6f?s=96&d=mm&r=g\",\"caption\":\"Matthieu Demey\"},\"sameAs\":[\"https:\\\/\\\/trippsport.fr\\\/blog\"],\"url\":\"https:\\\/\\\/www.trippsport.fr\\\/blog\\\/author\\\/matthieu-tripp-sport\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to choose running shoes | Tripp Sport","description":"Tripp Sport guide to choosing running shoes: use, cushioning, drop, stability, fit, comfort and gait analysis explained clearly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/","og_locale":"en_US","og_type":"article","og_title":"How to choose running shoes | Tripp Sport","og_description":"Tripp Sport guide to choosing running shoes: use, cushioning, drop, stability, fit, comfort and gait analysis explained clearly.","og_url":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/","og_site_name":"Tripp Sport - Running, Trail &amp; Triathlon","article_published_time":"2026-08-26T11:44:07+00:00","article_modified_time":"2026-10-03T10:55:53+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/08\/en-01-choose-running-shoes-1200x630-1.jpg","type":"image\/jpeg"}],"author":"Matthieu Demey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthieu Demey","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#article","isPartOf":{"@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/"},"author":{"name":"Matthieu Demey","@id":"https:\/\/www.trippsport.fr\/blog\/#\/schema\/person\/1e3e9efb69db453d3636946b59a189da"},"headline":"How to choose running shoes","datePublished":"2026-08-26T11:44:07+00:00","dateModified":"2026-10-03T10:55:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/"},"wordCount":1310,"commentCount":3,"image":{"@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/08\/en-01-choose-running-shoes-1200x630-1.jpg","articleSection":["Running","Running Shoes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/","url":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/","name":"How to choose running shoes | Tripp Sport","isPartOf":{"@id":"https:\/\/www.trippsport.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#primaryimage"},"image":{"@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/08\/en-01-choose-running-shoes-1200x630-1.jpg","datePublished":"2026-08-26T11:44:07+00:00","dateModified":"2026-10-03T10:55:53+00:00","author":{"@id":"https:\/\/www.trippsport.fr\/blog\/#\/schema\/person\/1e3e9efb69db453d3636946b59a189da"},"description":"Tripp Sport guide to choosing running shoes: use, cushioning, drop, stability, fit, comfort and gait analysis explained clearly.","breadcrumb":{"@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#primaryimage","url":"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/08\/en-01-choose-running-shoes-1200x630-1.jpg","contentUrl":"https:\/\/www.trippsport.fr\/blog\/wp-content\/uploads\/2026\/08\/en-01-choose-running-shoes-1200x630-1.jpg","width":1200,"height":630,"caption":"How to choose running shoes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.trippsport.fr\/blog\/en\/how-to-choose-running-shoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trippsport.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"How to choose running shoes"}]},{"@type":"WebSite","@id":"https:\/\/www.trippsport.fr\/blog\/#website","url":"https:\/\/www.trippsport.fr\/blog\/","name":"Tripp Sport - Running, Trail &amp; Triathlon","description":"Conseils running, trail, triathlon, chaussures de course et analyse de foul\u00e9e","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trippsport.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.trippsport.fr\/blog\/#\/schema\/person\/1e3e9efb69db453d3636946b59a189da","name":"Matthieu Demey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/faa5f633c95c4e3a8a61270f719112330d8cd5d0a121695bc50a99e454a05b6f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/faa5f633c95c4e3a8a61270f719112330d8cd5d0a121695bc50a99e454a05b6f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faa5f633c95c4e3a8a61270f719112330d8cd5d0a121695bc50a99e454a05b6f?s=96&d=mm&r=g","caption":"Matthieu Demey"},"sameAs":["https:\/\/trippsport.fr\/blog"],"url":"https:\/\/www.trippsport.fr\/blog\/author\/matthieu-tripp-sport\/"}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":8,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions\/3180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trippsport.fr\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}